The Stop Technique
Sometimes our emotions become so strong that we react before we have had a chance to think.
The STOP Technique is a simple mindfulness tool that can help create a little space between what happens and how we respond:
S – Stop.
Pause. Don’t react immediately.
T – Take a breath.
Slow your breathing and give your nervous system a moment to settle.
O – Observe.
Notice what you are feeling, thinking and wanting to do. What is happening for you right now?
P – Proceed mindfully.
Choose your next step rather than reacting automatically.
You don't have to solve the situation in that moment. Sometimes the most powerful response is simply to pause.
A few seconds of space can change the direction of an entire conversation. 🌿
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